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You can change the way you feel about yourself, and your performance in your work and personal life, by developing the habit of going to bed early, by 10:00 pm each night and getting a good night’s sleep every night of the week. If you get less than six to seven hours of sleep per night, and you continue to work as hard as you normally do at your job, you will eventually develop a “sleep deficiency.” You need seven to eight hours of sleep each night for optimal performance. The third habit that you need for superb all around health is the habit of proper rest. If you disciplined yourself to ride an exercise bicycle, work out on a treadmill, swim, jog or engage in any aerobic exercises that get your lungs and heart pumping, you will dramatically improve your levels of health and energy in a short period of time. If all you did were to go for a walk, 30 minutes per day, seven days per week, you would be one of the fittest people in our society. It helps to diminish the likelihood of muscle or joint pain or problems.ĭevelop the habit of exercising 200 minutes each week. Regular exercise assures that you have greater balance and mobility. This keeps your muscles and joints agile and flexible. The human body is meant to be exercised regularly throughout your life.ĭevelop the habit of articulating and moving every joint in your body, every single day. Many people stop exercising in their late teens and early twenties, even people who were active in sports when they were growing up. The next habit you need to develop is the habit of effective exercise. This change in your diet is so simple and yet so powerful that every one of my students who tries it is absolutely amazed at how quickly they get noticeable results. In addition to eating the right foods, you should develop the habit of eliminating the “three white poisons” from your diet, which are salt, sugar, and flour. In addition to this basic principle, there are several things that you can do to modify your diet and develop the habits of good nutrition, which will lead to a combination of weight loss and higher levels of energy and fitness. You have to develop the habit of eating the right foods, in the right proportions, at the right times.Įveryone knows that they should eat a more balanced diet, containing more fruits, vegetables, and whole grain products.
HABITS OF HEALTH FULL
The first habit you need to develop for a long life full of health and fitness is the habit of eating a proper diet. It is not easy to break these habits, but it is definitely possible. You become accustomed to eating snacks between meals, and to overeating in the evening. You get into a rhythm of eating certain foods – morning, noon and night. This is because you develop automatic habits of eating that are hard to break. But just as it takes you months and years to become overweight, it takes you many months to get rid of the weight once you make that decision.
The only way to achieve your proper weight is to develop the habit of eating less and exercising more each day and each week. If you want to change some aspect of your life, you have to make new choices and new decisions, and then you must discipline yourself to follow through on your decisions. Even worse, there are many millions who are officially classified as “morbidly obese.” This means that they are 40% and 50% above their ideal weights.Įverything you are, and ever will be, is the result of your choices and decisions. More than 60% of Americans today are officially classified as “obese.” This means that they are more than 20% above their ideal weight, based on height and weight charts.
HABITS OF HEALTH HOW TO
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